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kozkidsmom
Journal
20 Jan 16
kozkidsmom's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
83.9 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
374 kcal
Fat: 7.48g | Prot: 30.82g | Carbs: 44.00g.
Lunch:
Sunflower Farmers Market Cheddar Jalapeno Bread.
Dinner:
Chicken Breast, Zatarain's New Orleans Style Reduced Sodium Jambalaya.
more...
2658 kcal
Exercise:
running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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kozkidsmom's Weight History
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