Weigh In record (no journal entry) for 20 January 2016
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78.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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731 kcal
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Fat: 17.43g | Prot: 54.97g | Carbs: 85.55g.
Breakfast: Exquisa Quark Genuss Typ Bratapfel, Actimel Actimel 0,1%, Kaffee mit Milch. Lunch: Tomaten, Milsani Haltbare Schlagsahne, Naturreis (Gekocht), Real Quality Hähnchenbrustfilet Klassik. Snacks/Other: Das Gesunde Plus Vitamin C Brausetablette, Güldenhof Hähnchenbrust-Filetroulade. more...
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2202 kcal
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Exercise:
Cooking - 15 minutes, Shopping - 15 minutes, Sitting - 3 hours, Housework - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 40 minutes. more...
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Losing 1.8 kg a Week
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Annedance's Weight History
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