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1468 kcal
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Fat: 48.89g | Prot: 59.81g | Carbs: 217.11g.
Breakfast: Uno Light Ekmek, Namet Hindi Füme, Lor Peyniri, Kızarmış Yumurta. Lunch: Tamek Şeftali Nektarı, Kızarmış Yumurta, Namet Hindi Salam, Uno Light Ekmek. Dinner: Dost Ayran, Çoban Salatası, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Muz. more...
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2089 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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