Weigh In record (no journal entry) for 11 June 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 42.89g | Prot: 86.67g | Carbs: 221.87g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Pure Protein Chocolate Shake, Mariani Pitted Prunes. Dinner: Onions, Cherry Tomatoes, Roma Tomatoes, Hanover Whole New Potatoes, Cooked Salmon, Olive Oil, Avocados, Cucumber, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2681 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 4.4 kg a Week
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