Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inciiii
Journal
11 Jun 24
inciiii's Journal, 11 Jun 24
inciiii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2024
84.1 kg
Lost so far:
6.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
648 kcal
Fat: 38.24g | Prot: 39.07g | Carbs: 42.86g.
Breakfast:
Roka Marulu, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta Omleti.
Dinner:
Karışık Yeşil Salata, Izgara Köfte.
Snacks/Other:
Beypazarı Maden Suyu, Ceviz, Migros Çiğ Badem.
more...
2314 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inciiii's Weight History
View Complete History