Weigh In record (no journal entry) for 11 June 2024
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125.4 kg
Lost so far: 8.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 100.38g | Prot: 84.71g | Carbs: 122.56g.
Breakfast: Cascadian Farm Cinnamon Raisin Granola, Coffee (Brewed From Grounds) , Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Member's Mark Loaded Potato Salad, Hellmann's Real Mayonnaise, Private Selection Oven Roasted Turkey Breast, Kroger Swiss Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Fresh Express Garden Salad, Baked or Broiled Salmon. Snacks/Other: Oreo Oreo Thins. more...
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3960 kcal
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Exercise:
Golf (cart) - 3 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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backtopoolschool's Weight History
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