Weigh In record (no journal entry) for 11 June 2024
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92.4 kg
Lost so far: 26.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 87.49g | Prot: 143.66g | Carbs: 89.08g.
Breakfast: House Foods Teriyaki Tofu Cutlet. Lunch: Valued Naturals Natural Cashews, Great Value Natural Walnut Halves & Pieces, Red Sweet Pepper, Radish, Great Value Romaine Lettuce, Salmon, Pecans, Terrasoul Raw Brazil Nuts, Anthony's Organic Pumpkin Seeds, Kale , Roma Tomatoes, Otto's Cassava Flour, Olive Oil, Meatless Vegetable Burger or Patty, Miyoko's Creamery Organic Cashew Milk Cream Cheese. more...
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Losing 3.5 kg a Week
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Bubseeper's Weight History
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