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Day one of the Challenge to lose 20lbs by thanks giving.. Doing a Marine diet that was given to my Bro-in-law to lose weight to be able to deploy...(with slight modifications) ... Doing P90X and my normal martial arts classes 2-3 times a week... day one feeling good !!!!
View Diet Calendar, 04 September 2011:
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1071 kcal
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Fat: 18.63g | Prot: 73.78g | Carbs: 158.30g.
Breakfast: Pure Clover Honey, Coffee (Brewed From Grounds), Red Grapefruit in Juice, Oikos Greek nonyogurt (vanilla), Gais Blueberry Bagel. Lunch: clover honey, coffee, roasted garlic artisan bread, soy sauce, water, Hot Picante Sauce, Solid White Albacore Tuna in Water. Dinner: Baby Cut Carrots, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Vanilla & Chocolate Ice Cream Cups, apple, Broccoli Florets, Baby Cut Carrots, healthy to go acai. more...
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3187 kcal
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Exercise:
Housework - 10 minutes, Sitting - 2 hours, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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