Weigh In record (no journal entry) for 11 June 2024
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.08g | Prot: 100.27g | Carbs: 106.48g.
Breakfast: White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Foodspring Clear Whey. Dinner: Pork Spring Roll, Beef, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Orange White Grape Peach Juice. more...
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Losing 3.5 kg a Week
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xiannvqing's Weight History
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