Weigh In record (no journal entry) for 11 June 2024
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51.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 22.15g | Prot: 14.51g | Carbs: 36.46g.
Breakfast: Turmeric (Ground) , Almond Milk, Instant Coffee (made from Powdered), Plain Waffle. Dinner: Olive Oil , Potato, Iglo Schlemmer-Filet Picante. more...
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Losing 1.1 kg a Week
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