Se a canoa não virá olé olé olá eu chego lá 🤗🙏
|
109 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 31.82g | Prot: 116.57g | Carbs: 98.38g.
Breakfast: Café, Dunorte Castanhas de Caju Torradas e Salgadas, Ovo Cozido, Artesanal Linhaça , Tina Ricota Fresca, Sadia Filé de Peito de Frango, Tomates, Alface. Second Breakfast: Artesanal Linhaça, Dunorte Castanhas de Caju Torradas e Salgadas, Max Titanium Top Whey 3W Morango. Afternoon Tea: Artesanal Linhaça , R74 Whey 100% Protein WPI + WPC. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris Luan's Weight History
|