Weigh In record (no journal entry) for 10 June 2024
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.26g | Prot: 44.24g | Carbs: 63.95g.
Breakfast: Catupiry Requeijão Cremoso Light, Manteiga (com Sal), Nutrella Pão 100% Integral Grãos e Castanhas, Ovo, Itambé Leite Semidesnatado Zero Lactose (Nolac), Melitta Café sem Açúcar. Lunch: Maçãs Fuji, Berinjela Cozida, Cenouras Cozidas, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 0.1 kg a Week
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kelly_castro's Weight History
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