Weigh In record (no journal entry) for 11 June 2024
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86 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.20g | Prot: 123.12g | Carbs: 146.79g.
Breakfast: L-Men Whey Protein. Lunch: Lawson Tahu Isi Goreng, Hoka Hoka Bento Nasi Putih, Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Muscle First Whey Protein Isolate, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Garuda Kacang Atom, Tempeh (Cooked) , Satu Porsi Buncis Orek Tempe, COKRO Bluder Original. more...
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Gaining 0.1 kg a Week
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