Weigh In record (no journal entry) for 11 June 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 12.54g | Prot: 59.50g | Carbs: 161.60g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Leite em Pó Desnatado , Peito de Frango, Limiar Pão de Forma Tradicional . Lunch: Maizena Cremogema Tradicional, Carne de Panela, Suco de Umbu, Hortifruti Beterraba Crua. Dinner: Uvas. Snacks/Other: Lacta Bis (7g), Piracanjuba Leite em Pó Desnatado , Café Brasileiro Café com Açúcar. more...
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Gaining 1.2 kg a Week
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@foconoshape's Weight History
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