Moved home and have been off work and overdone it big stylie! But weighed in today and the only way is down from here haha 🤣
|
73.9 kg
Lost so far: 20.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 70.88g | Prot: 121.02g | Carbs: 95.22g.
Breakfast: Sliced Ham, Butter , Tesco Medium Eggs, Bananas . Lunch: Magnum Mint, Marks & Spencer Buttermilk Chicken Tenders, Chicken Breast Meat (Roasted, Cooked) . Dinner: KFC Hot Wing , Spinach , Cheddar Cheese , Feta Cheese , Morrisons Beetroot, White Potatoes (Flesh and Skin, Baked) . more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|