minirae2024's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

160.3 kg Lost so far: 14.3 kg. Still to go: 90.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1520 kcal

Fat: 58.30g | Prot: 81.62g | Carbs: 163.63g. Breakfast: Tesco Skimmed Milk, Kellogg's All-Bran Sultana Bran. Lunch: Greggs Bacon & Sausage Breakfast Roll. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener). more...

4495 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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minirae2024's Journal, 11 Jun 24

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minirae2024's Weight History