Weigh In record (no journal entry) for 20 January 2016
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1380 kcal
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Fat: 49.50g | Prot: 38.34g | Carbs: 188.23g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Erasco Spaghetti in Tomatensauce. Snacks/Other: Kinder Riegel (21g), Kaffee mit Milch, Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero, Leibniz Pick Up! Black'n White. more...
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2661 kcal
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Exercise:
Resting - 2 hours, Driving - 1 hour, Shoveling Snow - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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