Weigh In record (no journal entry) for 11 June 2024
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81.4 kg
Lost so far: 15.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 103.58g | Prot: 73.14g | Carbs: 178.08g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Beyond Meat Beyond Burger, Plus Koolhydraatarm Brood, AH Vegan Kipfilet . Dinner: AH Verspakket Lasagne. Snacks/Other: Appel, AH Pure Chocolade, Alpro Barista Oat, Oreo Oreo, Alpro Barista Oat, Alpro Barista Oat, AH Speculoos Pasta, Alpro Barista Oat. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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