AnanasovayaT's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

76.3 kg Lost so far: 9.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

741 kcal

Fat: 27.48g | Prot: 64.07g | Carbs: 70.01g. Breakfast: Exponenta High-Pro Черника-Земляника, Nature's Own Factory Гречишный Шоколад с Кокосом, FitnesShock Protein Cookie Banana Brownie, Окей Виноград Черный . Lunch: Etlon Эспрессо-Тоник. Dinner: Ватрушка Творожная с Зеленью и Сыром. more...

1899 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.4 kg a Week

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AnanasovayaT's Journal, 10 Jun 24

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