Weigh In record (no journal entry) for 11 June 2024
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87.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.04g | Prot: 98.69g | Carbs: 163.01g.
Breakfast: Kaffee mit Milch, Kaffee, More Nutrition Protein Mug Cake, More Nutrition Chunky Flavour Vanilla Perfection, More Nutrition Light Schokolinsen, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Food For Future Bio Sojadrink. Snacks/Other: Schokoladenkuchen (ohne Glasur), More Nutrition Chunky Flavour Vanilla Perfection. more...
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Losing 7 kg a Week
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Janina0286's Weight History
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