Weigh In record (no journal entry) for 11 June 2024
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.73g | Prot: 189.89g | Carbs: 102.78g.
Lunch: Milbona High Protein Pudding Schoko, Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix White Peanut Toffee, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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