Weigh In record (no journal entry) for 11 June 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 74.67g | Prot: 62.21g | Carbs: 185.77g.
Breakfast: Liqui 100% Fruit Juice, Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Sauvignon Blanc Wine , Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Sugar, Future Life Smart Food, Cani Refined sugar free rusks, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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