Weigh In record (no journal entry) for 20 January 2016
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2266 kcal
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Fat: 95.82g | Prot: 127.89g | Carbs: 223.31g.
Breakfast: Bocadito de Jamón con Tortilla, Zumo de Naranja Natural, Café Manchado. Lunch: Piña, Patatas Fritas, Entrecot, Pan Blanco, DIA Salteado de Setas. Dinner: Aceitunas Verdes, Salchicha de Pavo, Tomates, Aceite de Oliva Extra Virgen, Palacio de Oriente Bonito En Escabeche, Fresas, Pan Blanco. Snacks/Other: Bocadito de jamón, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3303 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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