Weigh In record (no journal entry) for 04 September 2011
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112.6 kg
Lost so far: 1.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1456 kcal
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Fat: 47.72g | Prot: 51.07g | Carbs: 210.24g.
Breakfast: Cupcake with Icing, natural psylium fiber, joint juice. Lunch: Indian Flatbread Naan, Hummus, Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Soup (with Equal Volume Water, Canned), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Meat Loaf, Mashed Potato. Snacks/Other: Milk Chocolate Candies. more...
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3734 kcal
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Exercise:
Housework - 3 hours, Circuit Training - 12 minutes, Skiing (cross country) - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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