Weigh In record (no journal entry) for 11 June 2024
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.90g | Prot: 18.93g | Carbs: 66.84g.
Breakfast: Telur Dadar. Lunch: Sawi Hijau, Bakso Daging Sapi, Bihunku Goreng Special. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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