Weigh In record (no journal entry) for 11 June 2024
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.37g | Prot: 105.99g | Carbs: 91.53g.
Breakfast: Chikalab Chikabar Coconut, Грецкие Орехи, Сыр Голландский, Беляевский Хлеб Бородинский Традиционный. Lunch: Грецкие Орехи, Куриное Филе. Dinner: Пиво. Snacks/Other: Уха. more...
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Losing 0.7 kg a Week
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karlinaks's Weight History
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