Weigh In record (no journal entry) for 20 January 2016
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2153 kcal
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Fat: 50.79g | Prot: 69.73g | Carbs: 358.38g.
Breakfast: Los Lagos Mermelada Mora, Marraqueta sin Miga, Nescafé Tradición, Colun Quesillo. Lunch: Durazno, Patatas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bollos, Milkshake. Dinner: Mayonesa, Marraqueta, Hellmann's Ketchup, Andina Jugo de Durazno. Snacks/Other: Naranjas, Savory Centella, Chicharrón, Pan Amasado, Nescafé Tradición. more...
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2447 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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Maloesteban's Weight History
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