Weigh In record (no journal entry) for 11 June 2024
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84.2 kg
Lost so far: 53.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 13.55g | Prot: 60.04g | Carbs: 22.24g.
Breakfast: Moccona Classic Medium Roast. Dinner: Birds Eye Stir Fry Oriental, Chicken Thigh Meat , Hart & Soul Teriyaki Stir Fry. Snacks/Other: Moccona Decaff Coffee. more...
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Losing 0.4 kg a Week
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cath3728's Weight History
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