Weigh In record (no journal entry) for 11 June 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.52g | Prot: 105.22g | Carbs: 120.79g.
Breakfast: Kacang Ayam Kacang Telor, Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi, Puro WPRO Milk Tea. Lunch: Kacang Ayam Kacang Telor, Buncis, Puro WPRO Milk Tea, Tahu Kukus, Wortel Dimasak, Pisang Kepok Rebus, Keripik Tempe. Dinner: Kremesan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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