Weigh In record (no journal entry) for 10 June 2024
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130 kg
Lost so far: 3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 22.34g | Prot: 27.53g | Carbs: 52.89g.
Breakfast: 7Gün Ayran. Lunch: REWE Bio Emmentaler, Kürbiskernbrötchen. Dinner: Zucchini, Champignons, Spargel. Snacks/Other: Lidl Plattpfirsich. more...
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Losing 4.2 kg a Week
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Thomas2Fishing's Weight History
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