Weigh In record (no journal entry) for 10 June 2024
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48.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 58.88g | Prot: 44.59g | Carbs: 261.09g.
Breakfast: Asda Skimmed Milk Powder, Asda Skimmed Milk Powder. Lunch: Waitrose Pickled Gherkins, Tesco Medium Avocado, Vinegar, Radish, Chilli Powder, Baresa Pitted Black Olives, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Capers. Dinner: Baked Potato (Peel Eaten, with Salt). Snacks/Other: Walkers Bugles, Asda Skimmed Milk Powder, Drink Me Chai Chai Latte, Walkers Bugles, Tesco Dark Chocolate Digestives, Walkers Salt & Vinegar Crisps (32.5g), Tesco Liquorice Allsorts, Asda Skimmed Milk Powder, Mango, Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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