Weigh In record (no journal entry) for 10 June 2024
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80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 145.35g | Prot: 107.94g | Carbs: 153.29g.
Breakfast: Süt, Menemen, Fıstık Ezmesi. Dinner: Karpuz, Menemen, Sıcak Suda Pişirilmiş Yumurta, Havuç, Yayla Haşlanmış Börülce. Snacks/Other: Yayla Haşlanmış Maş Fasülyesi, Fide Ton Balığı. more...
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Gaining 0.4 kg a Week
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salisalisali123's Weight History
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