Weigh In record (no journal entry) for 10 June 2024
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 116.04g | Prot: 108.48g | Carbs: 147.30g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt Çorbası, Tavuk Şnitzel, Ev Yapımı Yoğurt, Peynirli Makarna. Dinner: Etli Mantı, Kıymalı Bezelye. Snacks/Other: Migros Yarım Yağlı Süt, Leblebi, Fındık, Badem. more...
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3032 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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redrock46's Weight History
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