Weigh In record (no journal entry) for 10 June 2024
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 67.39g | Prot: 72.50g | Carbs: 142.40g.
Breakfast: Woolworths Carb Clever Crustless Quiche Lorraine. Elevenses: Bananas , Woolworths Strawberry Yoghurt Low Fat. Lunch: Naartjie, Woolworths Chicken Caesar Wrap. Afternoon Tea: Woolworths Long Life Fat Free Milk, Low Fat Milk. Dinner: Clover Feta Plain, Cooked Corn (from Frozen), Crab Sticks, Avocados , B-Well Canola Mayo Original Tangy Mayonnaise. Snacks/Other: Honey . more...
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Losing 0.2 kg a Week
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