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930 kcal
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Fat: 26.13g | Prot: 60.19g | Carbs: 112.46g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Banana Prata, Ovo Frito, Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Sopa de Feijão, Leite (Leite Integral), Nestlé Mucilon Arroz e Aveia. more...
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1009 kcal
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Exercise:
Bathing - 10 minutes, Trampolining - 40 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Apple Health - 20 hours and 35 minutes, Mountain Biking - 15 minutes. more...
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clévia 88's Weight History
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