Weigh In record (no journal entry) for 10 June 2024
|
90.9 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 35.15g | Prot: 100.49g | Carbs: 143.78g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Ovo Frito, Swift Morango Congelado, Pullman Pão de Forma Tradicional, Café. Lunch: Coca-Cola Coca-Cola, Brócolis Cozido, Suco de Limão, Couve Manteiga Crua, Swift Filé Mignon Suíno , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Morango Congelado, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Barbieri Biscoito de Polvilho Sabor Queijo, Pipoca Branca (em Óleo), Bolinho de Chuva. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianelopes28's Weight History
|