Weigh In record (no journal entry) for 10 June 2024
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68.2 kg
Lost so far: 9.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 11.66g | Prot: 73.35g | Carbs: 65.81g.
Breakfast: Centrale del Latte di Brescia Latte Scremato, Café. Lunch: Bennet Piselli e Carote, Conad Pane Bianco, Filete de Añojo, Pfanni Purè di Patate. Dinner: Decò Pane Integrale, Bennet Pomodori Piccadilly, Conad Cipolla Dorata, Lidl Branzino. more...
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Losing 0.2 kg a Week
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