johannharmse's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

152 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2024:

2114 kcal

Fat: 73.61g | Prot: 262.28g | Carbs: 92.20g. Breakfast: SSA Pure Whey, Future Life Zero Smart Food, Nature's Choice Gluten Free Oats. Lunch: Curry Sauce, Cooked Lentils, Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked). Dinner: Woolworths Lean Beef Mince. Snacks/Other: Sardines. more...

4828 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.3 kg a Week

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johannharmse's Journal, 10 Jun 24

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