Weigh In record (no journal entry) for 10 June 2024
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98.0 kg
Lost so far: 46.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 81.49g | Prot: 77.36g | Carbs: 245.47g.
Lunch: Spaghetti Bolognese. Dinner: Tesco Cherry Tomatoes, This Isn't Bacon Plant Based Lardons, Two Chicks Free Range Egg Whites, Mushrooms , Tesco Diced Onion. Snacks/Other: Trebor Soft Mints, Co-Op Flapjack Bites, Co-Op Salt & Vinegar Twirls, Lindt Lindor Milk Chocolate Ball, The Coconut Collaborative Little Choc Pots. more...
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Losing 4.1 kg a Week
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