Weigh In record (no journal entry) for 10 June 2024
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88.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.68g | Prot: 132.69g | Carbs: 190.74g.
Breakfast: Kaffee, More Nutrition Total Protein Vanille Eiscreme, Alnatura Hafer Mandel Drink. Lunch: TiP H-Vollmilch 3,5%, DM Bio Himbeer Cassis Fruchtschnitte, All Stars Protein Bar Banana Toffee, More Nutrition Total Protein Vanille Eiscreme. Dinner: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), More Nutrition Light Schokolinsen, Rios High Protein Ice Cream Double Chocolate, Kaffee mit Milch, More Nutrition Chunky Flavour Stracciatella. Snacks/Other: Storck Mamba, Kaffee, More Nutrition Protein Iced Chai Latte, Food For Future Bio Sojadrink. more...
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Gaining 1.4 kg a Week
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Janina0286's Weight History
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