Weigh In record (no journal entry) for 20 January 2016
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1170 kcal
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Fat: 59.41g | Prot: 42.31g | Carbs: 117.89g.
Breakfast: Carrefour Leche Desnatada, Chocolate Dulce u Oscuro, Hacendado Masa Hojaldre Fresca. Lunch: Martínez Loriente Espaguetis Carbonara. Snacks/Other: Delicato Paleta Cocida Extra, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral. more...
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Losing 5.6 kg a Week
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