Weigh In record (no journal entry) for 10 June 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 16.84g | Prot: 81.79g | Carbs: 20.19g.
Breakfast: بيضة مسلوقة. Lunch: اكتيفيا لبن قليل الدسم , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: Laperva ISO Triple Zero. more...
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Losing 0.1 kg a Week
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