Weigh In record (no journal entry) for 10 June 2024
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 58.20g | Prot: 66.55g | Carbs: 185.97g.
Breakfast: Café, Cuscuz (Cozido), Itambé Leite em Pó Desnatado, Ovo Frito. Lunch: Bife de Fígado, Zilio Farofa Caseira , Macarrão Alho e Óleo. Dinner: Baião de Dois, Vatapá, Farofa. Snacks/Other: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Hortifruti Manga Tommy. more...
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Losing 0.3 kg a Week
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malia1108's Weight History
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