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windfreak
Journal
20 Jan 16
windfreak's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
93 kg
Lost so far:
7.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
495 kcal
Fat: 7.49g | Prot: 55.14g | Carbs: 53.96g.
Breakfast:
Clementinen, Äpfel, Milbona Quark Magerstufe.
Dinner:
Kasseler, Steckrübe.
more...
3867 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Gaining 1.4 kg a Week
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windfreak's Weight History
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