Weigh In record (no journal entry) for 10 June 2024
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 37.77g | Prot: 94.77g | Carbs: 200.12g.
Breakfast: Kaffee, Ja! Milch 3,5%, Südzucker Zucker, Erdbeeren, Banane. Lunch: Gut & Günstig Frischei-Waffeln, Himbeeren, Maggi Magic Asia Noodle Snack Duck Taste. Dinner: Semmelknödel, Bratensoße, Beste Ernte Apfel-Rotkohl, Lidl Hänchenschnitzel. Snacks/Other: Nektarinen, Bodylab24 Whey Protein 100% Isolate - Erdbeer. more...
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Gaining 0.8 kg a Week
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