Weigh In record (no journal entry) for 10 June 2024
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 27.20g | Prot: 29.31g | Carbs: 170.36g.
Breakfast: Mulino Bianco Cornetto Vuoto, Caffè Zuccherato. Lunch: Esselunga Ciliegie, Barilla Pasta al Tonno e Pomodoro. Dinner: Pizza Prosciutto e Funghi, Pizza Margherita. Snacks/Other: Biscotti di Zucchero (Include alla Vaniglia), Granarolo Latte Intero. more...
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Losing 2.8 kg a Week
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