Weigh In record (no journal entry) for 20 January 2016
|
91 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1361 kcal
|
Fat: 42.63g | Prot: 56.33g | Carbs: 190.89g.
Breakfast: Sesambrötchen, REWE Beste Wahl Delikatess Leichtschinken, Marmelade, Leckermäulchen Vanilla. Lunch: Möhren, REWE American Dressing, Möhrensalat, Banane, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Du darfst Die Leichte, Stauffenberg Roggenbrot. Dinner: Spiegelei, Karottensalat, Roggenbrot, Aldi Kochschinken. more...
|
|
2583 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1977's Weight History
|