Weigh In record (no journal entry) for 10 June 2024
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45 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 38.85g | Prot: 48.44g | Carbs: 66.64g.
Lunch: 고등어구이, 맥반석 구운계란, 바르닭 현미곤약밥바(참치김치). Dinner: 연어샐러드. Snacks/Other: 롯데 트리플 피자치즈, 파리바게트 치즈 조각케이크. more...
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Losing 2.8 kg a Week
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