mmjornestrand's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

55.8 kg Lost so far: 0.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

452 kcal

Fat: 14.06g | Prot: 32.01g | Carbs: 49.99g. Breakfast: Arla Mellanmjölk 1,5%, Äpple. Lunch: Heinz Tomato Ketchup, Viltkött, Ugnsbakad Potatis. Dinner: Johnnys Senap Söt-Stark, Vildsvinskött, Bregott Extra Saltat, Wasa Sesam & Havssalt. more...

1711 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mmjornestrand's Journal, 10 Jun 24

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mmjornestrand's Weight History