Weigh In record (no journal entry) for 10 June 2024
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 65.91g | Prot: 140.59g | Carbs: 495.60g.
Breakfast: Nature Foods Гейнер, Амка Молоко 3,2%, Му-У Молоко 2,5%, Nestle Хрутка Медовые Хлопья. Lunch: Щебекинская Макароны Перья, Петелинка Филе Бедра Куриное . Snacks/Other: Каждый День Мишки Жевательный Мармелад, Банан. more...
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Gaining 0.3 kg a Week
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